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Uplifting songs for rubbish days
When you’re having a real stinker of a bad day with your arthritis, an uplifting song can pick you up and whisk you away to another planet
Imagine if you could change how you feel about your arthritis. Now start that journey here
Do you find it difficult to accept your arthritis? Is your life on hold until you ‘get better’? A new form of cognitive behavioural therapy might help
Afraid to talk honestly about how arthritis really makes you feel? Here’s help to beat the fear
Everyone struggles to express themselves sometimes. As human beings, we all want to be accepted, and we fear that drawing attention to something different about ourselves might end in rejection.…
Love in the time of Covid
How sexy and loved up are you feeling right now? Chances are, you're either cooped up with your beloved other half, who's driving you mad with their inability to locate…
Hacked off with life right now? It’s OK
It’s OK to feel low, worried, frustrated, angry or all four – arthritis can have that effect. Here’s what else is OK: If you feel any one of the ‘difficult’…
Walking with Arthritis: Katherine’s Story
Katherine is 28 and has spondylosis – she is here to share her experiences, tips and tricks on how to keep moving with arthritis.
A brief introduction to mindfulness
Mindfulness has been shown to help reduce stress, anxiety and even pain. What’s more, anyone can do it, anywhere.
Chronic Pain and Sex
Let's talk about sex baby. Let's talk about you and me. No, for real, let's talk about sex. There's an estimated 12 million people (couples) who deal with chronic pain…
How to cope with post-diagnosis blues
Got the blues after a diagnosis of arthritis? Don’t worry – it’s normal. Find expert tips to combat anxiety, stress and depression.
Summer’s here and I’m taking on the body shamers!
Warmer weather means more body on show, and with that can come funny looks. But, how liberating it feels not to care Summer is here, and along with it comes…
Is arthritis killing your sex life? Here’s how to enjoy lovemaking again
Sex. It’s not easy to talk about. It’s not easy to be confident about, for anyone! So we’re going to do the hard work for you.
How to build up your body confidence
Does the thought of showing your body make you want to hide? It’s time to build your body confidence!