It’s no surprise that walking is good for you if you have arthritis, but did you know in just how many ways?
Juliette Wills
Juliette Wills
Juliette Wills, who wrote this article, was 27 years-old and at the peak of her career as a sports journalist when she was diagnosed with ankylosing spondylitis, ulcerative colitis and scoliosis. In 2013 she wrote a memoir, ‘Mostly Cloudy With Some Bright Spells’ which has 103 five-star reviews on Amazon. Juliette moved to France with her French husband in 2015. Her health is worsening, but she keeps her chin up on on a diet of good wine, anti-TNF therapy and rather more sunshine than she ever knew in England. ‘Mostly Cloudy With Some Bright Spells’ is available from Amazon (paperback or Kindle) or you can message Juliette directly for a copy through her website at www.juliettewills.com
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When you have arthritis it’s important to pace yourself. Here are some easy techniques to start using today
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Mindfulness has been shown to help reduce stress, anxiety and even pain. What’s more, anyone can do it, anywhere.
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How to get dressed when everything hurts, because you can’t really go out naked…