A magazine and social network for young adults with arthritis
New Heart & Soul
Heart & Soul
Come in, get comfy and have a cuppa with us. We know sometimes you just need a friend, a hug, and time to care for the ‘you’ inside. We understand that arthritis affects lives in ways beyond the physical; it can hurt your emotions, your self-esteem and cause worries too. This section is a hug in words, seeking to help.
A brief introduction to mindfulness
Mindfulness has been shown to help reduce stress, anxiety and even pain. What’s more, anyone can do it, anywhere.