Katherine is 28 and has spondylosis – she is here to share her experiences, tips and tricks on how to keep moving with arthritis.
Category:
Heart & Soul
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Mindfulness has been shown to help reduce stress, anxiety and even pain. What’s more, anyone can do it, anywhere.
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Got the blues after a diagnosis of arthritis? Don’t worry – it’s normal. Find expert tips to combat anxiety, stress and depression.
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