HEALTHY EATING

I’m not an alternative medicine or diet kind of gal, but in the middle of my despair I decided to try to follow the paleo diet. Why? Because this diet …

Hey there! I hope you’re all doing good! This week I bring you the dreaded subject of… BLOOD TESTS!! Blood tests are one thing that we all have to deal …

Kat Macfarlane was diagnosed with JRA aged one. Thirty-three years later, she’s asked a lot of questions!! These are the ones she wished she’d asked earlier…

Does arthritis leave you exhausted? Eat your way to more energy with these top tips from a nutritionist