Physiotherapy isn’t just a necessary evil – it can ease arthritis symptoms, keep you mobile and help you feel fabulous
-
-
-
-
Reflexologist Niki McGlynn shows how to give achy hands a gentle massage
-
Kat Macfarlane was diagnosed with JRA aged one. Thirty-three years later, she’s asked a lot of questions!! These are the ones she wished she’d asked earlier…