Got arthritis? Struggling with the cold? Follow these tips from our Scandinavian friends and you’ll be winter-ready in no time.
DEPRESSION & ANXIETY
Clinical psychologist Dr Caroline Stokes suggests ways to stay upbeat in that tricky post-diagnosis period
A bunch of professional music nerds have compiled a playlist to soothe you on difficult days
Heart & Soul
Find out about this talking therapy which is helping people kickstart life despite their symptoms