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Arthur's Place
A magazine and social network for young adults with arthritis

Wellness Kit – Newly Diagnosed

An arthritis diagnosis can be the start of a positive new journey. Take your first step with our handpicked selection of articles, advice and apps

If you’ve recently been diagnosed with arthritis you can be reassured that, with modern treatments, there’s every chance that your condition will be managed well and your symptoms minimised. Regardless, more than ever before, it’s likely that your arthritis will be in check before any long-term, painful damage is done to your joints. Compared to even 10 years ago, you are less likely to need surgery and more likely to have a full and active life. In short, there is no need to panic, Captain Mannering! This is not the end of the world, trust us.

You might, however, feel overwhelmed right now. The chances are a lot of information has come your way and this can easily feel exhausting and confusing. If this is how you feel, don’t worry. Firstly, be assured that it’s OK to ask your doctor to repeat information several times until you feel certain you understand it, in fact your doctor will expect you to.

We’ve also created this Newly Diagnosed Wellness Kit to simplify your experience on Arthursplace.co.uk, and help keep those overwhelmed feelings at bay. We’ve selected only the most relevant articles to you, so that you’re not bamboozled with too much info, too soon, and we’ve selected just three apps from the hundreds out there, to help you understand your own symptoms better. You only need to pick one, and take it from there. There are more in our handpicked apps hub, when you’re ready.

Finally, we really recommend that you join Arthur’s Place Social, our supportive and private Facebook group, where you’ll find lots of other young adults, aged 18-35, willing to share their experiences with you. You’re not alone, and trust us, it WILL get easier.

  • Recommended articles
  • Real Life Stories
  • Apps
  • Facebook Group

Recommended articles

Recommended articles

All of the articles on ArthursPlace.co.uk will be helpful to you, but these are the ones we’d recommend you start with. We know it can feel overwhelming to read too much at once.

About arthritis and its treatment

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What is arthritis?

You’ve been told you have arthritis. But what is it? Most people think it’s an “old person’s disease”, but that’s not true, as you’re now finding out.

Read more

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A guide to arthritis treatments

The right treatment can get you back to your old self again. Here are the most common treatments

Read more

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Meet the A-Team

There’s a team of arthritis professionals ready to swoop to your aid. Yay!

Read more

Coping with your feelings

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How to cope with post-diagnosis blues

Clinical psychologist Dr Caroline Stokes suggests ways to stay upbeat in that tricky post-diagnosis period

Read more

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Introduction to Acceptance & Commitment Therapy

Find out about this talking therapy which is helping people kickstart life despite their symptoms

Read more

Helpful advice

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Could you be entitled to benefits and discounts?

A simple guide to which benefits and discounts you might be entitled to and how to get them

Read more

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Work Survival Guide

From how to handle interviews to knowing your rights and where to find more help, here’s the info you need to thrive at work

Read more

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The benefits of physiotherapy

Discover what physiotherapy offers, what to expect at a session and how to get it

Read more

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The benefits of Occupational Therapy

From career advice to home aids, occupational therapy can help in lots of ways

Read more

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“Actually, I do have some questions…”

Newly diagnosed? Here are eight crucial questions to set you on a positive path

Read more

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The truth about arthritis and smoking

Is it really the evil weed? Read on to discover the truth about smoking and arthritis

Read more

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Arthritis and alcohol

Fancy a drink but not sure about mixing arthritis and alcohol? Here’s what you need to know

Read more

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Think exercise with arthritis is out? Think again!

It’s not true that you can’t exercise with arthritis. In fact, it’s a very good idea! Here’s why

Read more

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A dietitian answers the big arthritis questions

Your questions about “arthritis diets”, trigger foods, supplements and more, answered by expert Martin Lau

Read more

Real Life Stories

Real Life Stories

Matt, Emma and Anna were diagnosed with arthritis as adults. Here they talk about their experience since diagnosis, including their top tip for those recently diagnosed

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Emma’s story: “Don’t let this define who you are”

Emma Walker, 37, was diagnosed with rheumatoid arthritis two years ago. Here she shares her story.

Read more

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Anna’s story: “I was diagnosed six months after giving birth”

Despite early struggles, Anna’s message to other mums-to-be is don’t be afraid

Read more

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Mat’s story: “Just take one day at a time”

Mat Wilkie, 25, was diagnosed with rheumatoid arthritis aged 20. A PhD student, he lives in a flatshare with a friend and three plants. This is his story

Read more

Apps

Apps

Apps can be a great help, especially for recording symptoms, in words and photos, and helping you share this information with your rheumatology team. The sheer number of apps out there can be overwhelming, so we’ve chosen just three to take a look at before the rest…

ArthritisID

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This is a very handy arthritis app – it’s comprehensive and free, which is always good. It features the most current, evidence-based arthritis information to help detect, treat and manage the condition.

Get the app for iPhone or iPad (Free)

Know Your DAS

DASapp

This app from NRAS lets you calculate you DAS28, keep a health diary and even has a “capture your joint” feature using the camera on your phone. It will also allow you to email the results to your health care professional.
Get the app for iPhone or iPad (Free)
Get the app for Android (Free)

My Pain Diary

mypainapp

This is an award-winning app which helps anyone with chronic pain. You can record details about your pain and symptoms and try to work out stuff like whether your medication is working, whether the temperature is affecting your pain, and whether something you’ve eaten or drunk has affected your condition.

Get the app for iPhone or iPad (£3.99)
Get the app for Android (£2.98)

NHS BMI healthy weight calculator

bmicalc

This is the official NHS app for measuring body mass index (BMI). It works for adults and children using the Department of Health’s official measurement system. You can also use it to set weight loss goals and get tips and advice.
Get the app for iPhone (Free)

Smoke Free

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Offers you 20 different, evidence-based, techniques to help you become – and stay – smoke free. You can log your cravings, get tips on dealing with them and use the map to see patterns in where you smoke.
Get the app for iPhone or iPad (Free with in-app purchases)
Get the app for Android (Free with in-app purchases)

One You Drinks Tracker

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This app lets you easily keep track of how much you are drinking over the week and beyond. It has a Drinks Manager to help you spot when you are overdoing it, gives practical tips on cutting down and shows you how much you are spending each week.
Get the app for iPhone or iPad (Free)
Get the app for Android (Free)

Facebook Group

Facebook Group

Arthur's Place SocialArthur’s Place hosts its community group on Facebook; we call it Arthur’s Place Social.

It’s likely that you haven’t met anyone under 35 with arthritis before, and right now you could be feeling alone. Well, you don’t need to feel that way, because at Arthur’s Place Social there’s always somebody around to say hello.

All of our members were once newly diagnosed, will know how it feels for you right now, and will give their support where they can.

Come to Arthur’s Place Social, we’re looking forward to meeting you!

Chat about this in our Facebook group

Featured video

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Get hugs for free in our Facebook group?

Conversations happening now

“Has anyone been called for their 3rd vaccine shot (UK) based on them being immune suppressed?”
“I just wanted to see if anyone on here have ended up resigning as a result of their job/stress causing flare ups, and how you dealt with this?”

“Has anyone else’s romantic relationship fallen apart after being diagnosed/dealing with the pain?”

You are not alone!

Raise money for us while you shop!

YOUR BLOGS – WRITTEN BY YOU

  • Vicky

    Vicky’s story – the long road to diagnosis →

    Written by Vicky

  • Hannah

    My journey – from diagnosis, to marriage, to motherhood →

    Written by Hannah Layton

  • Ellie fencing

    I was given so many amazing opportunities through sport →

    Written by Ellie Cormack

Popular articles

  • Fancy finding a few more friends in the North.. come and join us! →

  • How to communicate confidently with your doctors →

  • Chloe dancing

    How is it possible to be a dancer with arthritis? Chloe’s story →

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© 2022 - Arthur's Place Community Interest Company. All rights reserved. All visitors to this website are bound by our Terms & Conditions and Privacy Policy. We also abide by our Pharma Promise. Advice on this website does not constitute medical advice and you should always consult your GP and / or specialist medical professional.

Arthur's Place
  • Arthritis Facts
    • What is arthritis?
    • Common symptoms
    • Early diagnosis checklist
    • A guide to arthritis treatments
    • Meet the A-Team
    • Arthritis FAQs
    • Covid-19
      • Covid 19 – Taking back control

        Covid-19 vaccinations – what you need to know…

        #ThanksForMasking – wearing a face mask protects young…

        Freedom Day – what does this mean for…

        Feeling worried and anxious about emerging from lockdown?…

  • Heart & Soul
    • Uplifting songs for rubbish days

      Imagine if you could change how you feel…

      Afraid to talk honestly about how arthritis really…

      Love in the time of Covid

      Hacked off with life right now? It’s OK

    • See All
      • Uplifting songs for rubbish days

        Imagine if you could change how you feel…

        Afraid to talk honestly about how arthritis really…

        Love in the time of Covid

        Hacked off with life right now? It’s OK

  • Body Boosters
    • Why walking can be a game-changer for your…

      Common nutrition questions answered

      How to pace yourself

      How is it possible to be a dancer…

      An Arthritis Foodie: Emily’s Story

    • See all
  • Life Hacks
    • Could you be entitled to benefits and discounts?

      How to communicate confidently with your doctors

      Work Survival Guide

      Apps Hub

      The Scandi cold weather rituals that could ease…

    • See all
  • Wellness Kits
  • Your Blogs
  • Arthur’s Place TV
  • Podcast
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