Why walking can be a game-changer for your body
It’s no surprise that walking is good for you if you have arthritis, but did you know in just how many ways?
Common nutrition questions answered
Is there really such a thing as an arthritis diet? Dietitian Martin Lau answers this and other popular diet and nutrition questions
How to pace yourself
When you have arthritis it’s important to pace yourself. Here are some easy techniques to start using today
How is it possible to be a dancer with arthritis? Chloe’s story
There's never a good time to find out you have arthritis, but Chloe faced some tough odds when she was diagnosed in her third year of musical theatre college. With…
An Arthritis Foodie: Emily’s Story
We all love food, right? Well, 27-year-old Emily loves it so much that she’s set up an Instagram page all about food, specifically for people with arthritis! Diagnosed at age…
Inspired by Strictly? Get your dancing shoes on!
Dancing can be beneficial for people with arthritis – are you thinking about giving it a whirl? If you’ve been glued to Strictly for the past few weeks and fancy…
Does the weather really affect your arthritis? A new study says it can do!
Photo by Alexander Shustov on Unsplash For thousands of years, there has been a belief by people living with long-term pain conditions, such as arthritis, that their pain is affected…
Cannabidiol and arthritis – a consultant’s view
If you are thinking about trying cannabidiol, or CBD, it's important to find out exactly what the potential benefits and risks are first. Dr Martin Lee advises Cannabidiol (CBD) is…
Five reasons to try strength training
Find out how strength training is helping arthritis sufferers improve their health and wellbeing
The truth about arthritis and smoking
Is it really the evil weed? Read on to discover the truth about smoking and arthritis Sorry people – the truth is smoking is just bad for everybody. You know…
Not sure about mixing alcohol and arthritis? Here’s what you need to know
People without arthritis are always being told that alcohol is fine "in moderation", but moderation isn't always what you want, right? Not everybody can be "moderate" all the time, especially…
Think exercise with arthritis is out? Think again!
It's not true that you can't exercise with arthritis. In fact, it's a very good idea! Here's why Regular exercise can make you feel and look fantastic – it will…